Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. What is the dua for making difficult decisions? Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Automatic negative thinking or underlying negative thoughts . This cookie is set by GDPR Cookie Consent plugin. Set a time-limit for your problem-solving. It would be nice if we could just forget about things, right? The technical storage or access that is used exclusively for statistical purposes. Finding solutions is more beneficial than dwelling on your issues. 24. And when you have determined, then trust in Allah. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. It is possible to stifle creativity by overthinking. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. 6. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. We all experience anxiety at times; its a universal emotion that makes us human. Why does it work? We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) The key is to take a step back and deal. How To Stop Overthinking In Islam? - Informations sur les hijabs As you try to get your bearings, a wave crashes over you, submerging you under water. Accept or Deny Your Thoughts The. I am confident you will over-come this sister. How can I permanently remove negative thoughts from my mind? Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. 2 - Find a trustworthy support group Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Stress can be called a silent killer because its directly associated with the six leading causes of death. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. What are 7 ways to get rid of negative thoughts? One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Do you tend to feel anxious every time you speak with a certain friend? Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Berger says the technique could take up to two. Your email address will not be published. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Patience and prayer are two oft-neglected stressbusters. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Help us get to 900 supporters this month. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Your path to Jannah is the ultimate aim. 1. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind 1. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Seek help through Sabr and Salat (Quran 2:45). Look for patterns. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. . Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. The cookie is used to store the user consent for the cookies in the category "Other. I pray to to help to calm all those experiencing anxiety. Without advertising income, we can't keep making this site awesome for you. You can manage your anxiety and overcome your worries. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Place one hand over your heart and the other across your belly. Sister, the situation that occurred is done and over with it is in the past, correct? Overthinking is exhausting. How to stop overthinking and negative thoughts in Islam? Change the channel in your brain by changing your activity. How to stop overthinking and negative thoughts in Islam? What Is Overthinking Disorder? | BetterHelp This process will begin reprogramming your brain so you stop assuming the worst. It was revealed around the same time as Surah Duha. If followed, such advice will only make people angrier and more aggressive.. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. Touch device users, explore by touch or with swipe gestures. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. However, is still affecting you. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. I have placed my trust in Him, and He is the lord of the Majestic Throne." By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. 6. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Surah Duha, Surah 93, ma sha Allah. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. What does Allah say about mental health? What are the 7 signs of emotional intelligence? You stated you are worried about what others will think when you tell them about this. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) How to stop stressing in Islam? 29. Listen to music, inhale a lovely scent, or savor some good food. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). If something joyful comes to him he gives thanks, and that is good for him. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. This way, we can avoid feeling anxious or stressed. Can Islamic architecture get anymore stunning?! Overthinking ? | Health Tips All it takes is a small gift from a reader like you to keep us going, for just $2 / month. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Many of my clients experience panic attacks during which they literally feel as though they are dying. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. 162186, Source: How to Stop Overthinking? What does Islam say about overthinking? - Quora The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. How to stop worrying and overthinking. Trick your brain! However, for some people, anxiety can take over their lives. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Sister, please know that nothing is too small or silly to ask about. How to Stop Overthinking: Analysis Paralysis - ThoughtCo Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. It can even kill brain cells and reduce the size of the brain. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Islam values the importance of good mental health and emotional wellbeing. I Can't Stop Overthinking. It's Driving Me Crazy! | About Islam Analytical cookies are used to understand how visitors interact with the website. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. 33. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. When things are going great, what thoughts go through your mind? This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Patience and prayer are two oft-neglected stressbusters. 3 common forms of overthinking. Image rights belong to the respective owners. How do Muslims get rid of stress and anxiety? Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. First, reduce any other issues that may be affecting your sleep. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Download Article. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. Be Aware Of Your Thought Process And Anxiety Triggers. How Religious Are You Really? If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. But it's not only Muslim extremists. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . And when you have decided, then rely upon Allh. My forehead is in Your hand. 10 Ways How To Stop Overthinking Everything - AnxietyCentre.com How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Consult a trained professional before writing articles as such. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God.